{"id":1004,"date":"2020-09-11T06:03:17","date_gmt":"2020-09-11T06:03:17","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1004"},"modified":"2020-09-17T20:05:45","modified_gmt":"2020-09-17T20:05:45","slug":"11-september-2020-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1004","title":{"rendered":"11. September 2020 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Heute fehlte mir jegliche Lust f\u00fcrs Cardio Training. Also habe ich etwas anderes probiert. Statt 15 Minuten Fahrrad auf mittlerer Stufe und 10 Minuten Handfahrrad auf mittlerer Stufe, habe ich beides auf 5 Minuten gek\u00fcrzt, aber daf\u00fcr auf hoher Stufe. War sau-anstrengend, aber hat Spass gemacht und war deutlich anstrengender \ud83d\ude42 Danach wieder alle Ger\u00e4te und ab nachhause.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute fehlte mir jegliche Lust f\u00fcrs Cardio Training. Also habe ich etwas anderes probiert. Statt 15 Minuten Fahrrad auf mittlerer Stufe und 10 Minuten Handfahrrad auf mittlerer Stufe, habe ich beides auf 5 Minuten gek\u00fcrzt, aber daf\u00fcr auf hoher Stufe. War sau-anstrengend, aber hat Spass gemacht und war deutlich anstrengender \ud83d\ude42 Danach wieder alle Ger\u00e4te &#8230; <a title=\"11. September 2020 &#8211; FitX in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1004\" aria-label=\"Mehr Informationen \u00fcber 11. September 2020 &#8211; FitX in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1004"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1004\/revisions"}],"predecessor-version":[{"id":1005,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1004\/revisions\/1005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}