{"id":1039,"date":"2020-10-09T06:23:06","date_gmt":"2020-10-09T06:23:06","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1039"},"modified":"2020-10-09T07:24:45","modified_gmt":"2020-10-09T07:24:45","slug":"09-oktober-2020-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1039","title":{"rendered":"09. Oktober 2020 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Nachdem ich mich gestern Morgen nicht aufraffen konnte, war es heute wieder soweit. Nach einer kurzen aber knackigen Cardio Einheit ging es an die Ger\u00e4te. An 2 Ger\u00e4ten habe ich die Gewichte wieder erh\u00f6ht. Auch diesmal wieder das komplette Programm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem ich mich gestern Morgen nicht aufraffen konnte, war es heute wieder soweit. Nach einer kurzen aber knackigen Cardio Einheit ging es an die Ger\u00e4te. An 2 Ger\u00e4ten habe ich die Gewichte wieder erh\u00f6ht. Auch diesmal wieder das komplette Programm.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1039"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1039\/revisions"}],"predecessor-version":[{"id":1040,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1039\/revisions\/1040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}