{"id":104,"date":"2018-10-22T23:59:48","date_gmt":"2018-10-22T23:59:48","guid":{"rendered":"http:\/\/plettner.info\/?p=104"},"modified":"2018-10-29T09:37:39","modified_gmt":"2018-10-29T09:37:39","slug":"22-oktober-2018-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=104","title":{"rendered":"22. Oktober 2018 &#8211; FitX Ratingen-West"},"content":{"rendered":"<div id=\"js_sm\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Obwohl es schon halb 10 war, war es noch relativ voll. Das legte sich dann innerhalb der n\u00e4chsten Stunde. Heute dann das erste Training mit den erh\u00f6hten Gewichten. Ich bin noch nicht wieder da, wo ich aufgeh\u00f6rt habe, das w\u00e4re nach 14 Tagen aber auch utopisch.<br \/>\nMal sehen, ob die h\u00f6heren Gewichte f\u00fcr Muskelkater sorgen&#8230;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Obwohl es schon halb 10 war, war es noch relativ voll. Das legte sich dann innerhalb der n\u00e4chsten Stunde. Heute dann das erste Training mit den erh\u00f6hten Gewichten. Ich bin noch nicht wieder da, wo ich aufgeh\u00f6rt habe, das w\u00e4re nach 14 Tagen aber auch utopisch. Mal sehen, ob die h\u00f6heren Gewichte f\u00fcr Muskelkater sorgen&#8230;<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":105,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions\/105"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}