{"id":106,"date":"2018-10-21T23:59:56","date_gmt":"2018-10-21T23:59:56","guid":{"rendered":"http:\/\/plettner.info\/?p=106"},"modified":"2018-10-29T09:38:21","modified_gmt":"2018-10-29T09:38:21","slug":"21-oktober-2018-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=106","title":{"rendered":"21. Oktober 2018 – FitX Ratingen-West"},"content":{"rendered":"

Heute war ich dann mal etwas fr\u00fcher da, etwa 23:30 Uhr. Besonders viel war am sonntag Abend nicht los, so dass ich in Ruhe trainieren konnte.<\/p>\n

Das 13. Training in Folge. Von wegen „13 ist eine Ungl\u00fcckszahl“. Ich habe heute fast \u00fcberall 2.5 Kilo an Gewicht draufgelegt, an der Beinpresse 10kg.<\/p>\n

\n

Offensichtlich hat mein K\u00f6rper also kein Problem mit einem 1 Stunden Training jeden Tag ohne Ruhetag.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Heute war ich dann mal etwas fr\u00fcher da, etwa 23:30 Uhr. Besonders viel war am sonntag Abend nicht los, so dass ich in Ruhe trainieren konnte. Das 13. Training in Folge. Von wegen „13 ist eine Ungl\u00fcckszahl“. Ich habe heute fast \u00fcberall 2.5 Kilo an Gewicht draufgelegt, an der Beinpresse 10kg. Offensichtlich hat mein K\u00f6rper … Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":107,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/106\/revisions\/107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}