{"id":1064,"date":"2020-10-30T10:08:27","date_gmt":"2020-10-30T10:08:27","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1064"},"modified":"2021-10-02T16:47:36","modified_gmt":"2021-10-02T14:47:36","slug":"30-oktober-2020-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1064","title":{"rendered":"30. Oktober 2020 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Das letzte Training vor dem n\u00e4chsten Corona Lockdown. Fing super an, bis ich den Typen sah, der an den Ger\u00e4ten trainierte, an die ich gleich wollte, sie aber quasi nicht desinfizierten nach der Benutzung *kopfsch\u00fcttel*. Also brach ich auch heute etwas fr\u00fcher ab.<\/p>\n<p>&nbsp;<\/p>\n<p>Ab Montag wird zuhause trainiert. Ein Trainingsprogramm habe ich mir schon ausgedacht.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das letzte Training vor dem n\u00e4chsten Corona Lockdown. Fing super an, bis ich den Typen sah, der an den Ger\u00e4ten trainierte, an die ich gleich wollte, sie aber quasi nicht desinfizierten nach der Benutzung *kopfsch\u00fcttel*. Also brach ich auch heute etwas fr\u00fcher ab. &nbsp; Ab Montag wird zuhause trainiert. Ein Trainingsprogramm habe ich mir schon &#8230; <a title=\"30. Oktober 2020 &#8211; FitX in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1064\" aria-label=\"Mehr Informationen \u00fcber 30. Oktober 2020 &#8211; FitX in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1064"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1064\/revisions"}],"predecessor-version":[{"id":1288,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1064\/revisions\/1288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}