{"id":1066,"date":"2020-11-02T07:30:06","date_gmt":"2020-11-02T07:30:06","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1066"},"modified":"2021-11-15T09:31:45","modified_gmt":"2021-11-15T08:31:45","slug":"02-november-2020-heimtraining","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1066","title":{"rendered":"02. November 2020 &#8211; Heimtraining (wegen Lockdown)"},"content":{"rendered":"<p>Erster Tag an dem wegen Lockdown die FitnessStudios geschlossen sind. Also habe ich mir selber ein Programm ausgearbeitet mit Liegest\u00fctz, Situps und Co. Insgesamt 18 \u00dcbungen, in der Regel 3x 15 \u00dcbungen. Allerdings habe ich heute die Zeit massiv untersch\u00e4tzt, so dass ich heute nur etwa die H\u00e4lfte geschafft habe. Also f\u00fcr morgen den Wecker fr\u00fcher gestellt und ein zweiter Versuch, alles abzuarbeiten.<\/p>\n<p>Alles in allem habe ich aber beim halben Training schon deutlich mehr geschwitzt als im FitnessStudio \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Erster Tag an dem wegen Lockdown die FitnessStudios geschlossen sind. Also habe ich mir selber ein Programm ausgearbeitet mit Liegest\u00fctz, Situps und Co. Insgesamt 18 \u00dcbungen, in der Regel 3x 15 \u00dcbungen. Allerdings habe ich heute die Zeit massiv untersch\u00e4tzt, so dass ich heute nur etwa die H\u00e4lfte geschafft habe. Also f\u00fcr morgen den Wecker &#8230; <a title=\"02. November 2020 &#8211; Heimtraining (wegen Lockdown)\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1066\" aria-label=\"Mehr Informationen \u00fcber 02. November 2020 &#8211; Heimtraining (wegen Lockdown)\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-1066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-traing"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2020\/11\/IMG_20201102_061144.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1066"}],"version-history":[{"count":4,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1066\/revisions"}],"predecessor-version":[{"id":1078,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1066\/revisions\/1078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1067"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}