{"id":1109,"date":"2021-07-26T22:45:20","date_gmt":"2021-07-26T22:45:20","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1109"},"modified":"2021-10-02T16:43:19","modified_gmt":"2021-10-02T14:43:19","slug":"26-juli-2021-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1109","title":{"rendered":"26. Juli 2021 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Nachdem mir im Alpha System einiges an Techniken und Trainingsinhalten fehlte, wollte ich mich gerne umorientieren. Also suchte ich wieder nach Krav Maga.<\/p>\n<p>Heute hatte ich dann das erste Probetraining. Thema &#8222;Verteidigung am Boden&#8220;. Entsprechend Tritte abwehren, Angreifer zu Boden bringen, Verteidigung gegen mehrere Angreifer am Boden. Nach 8 Monaten ohne Training war ich tot, habe aber &#8211; um \u00dcberraschungen vorzubeugen &#8211; einen &#8222;kostenpflichtigen Probemonat&#8220; vereinbart.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem mir im Alpha System einiges an Techniken und Trainingsinhalten fehlte, wollte ich mich gerne umorientieren. Also suchte ich wieder nach Krav Maga. Heute hatte ich dann das erste Probetraining. Thema &#8222;Verteidigung am Boden&#8220;. Entsprechend Tritte abwehren, Angreifer zu Boden bringen, Verteidigung gegen mehrere Angreifer am Boden. Nach 8 Monaten ohne Training war ich tot, &#8230; <a title=\"26. Juli 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1109\" aria-label=\"Mehr Informationen \u00fcber 26. Juli 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1109"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1109\/revisions"}],"predecessor-version":[{"id":1113,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1109\/revisions\/1113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}