{"id":1123,"date":"2021-08-16T23:03:37","date_gmt":"2021-08-16T23:03:37","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1123"},"modified":"2021-10-02T16:43:51","modified_gmt":"2021-10-02T14:43:51","slug":"16-august-2021-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1123","title":{"rendered":"16. August 2021 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Der Kn\u00f6chel ist wieder halbwegs o.k., also ging es zum Training.<\/p>\n<p>Heute ging es vor allem um Schlagtechniken. Dazu im Partnertraining erst an die Handpratze, gerade Schl\u00e4ge. Dann gerade Schl\u00e4ge und Hammerf\u00e4uste. Dann Gerade Schl\u00e4ge und Ellenbogen. Dann Ellenbogen Kombinationen.<\/p>\n<p>Zum Abschluss ein softes und langsames Sparring auf beengtem Raum (in einer Ecke). Hatte ich so noch nie gemacht, war aber sehr interessant und mal was ganz anderes. Mario k\u00fcndigte an, das jetzt \u00f6fter ins Training einzubauen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Kn\u00f6chel ist wieder halbwegs o.k., also ging es zum Training. Heute ging es vor allem um Schlagtechniken. Dazu im Partnertraining erst an die Handpratze, gerade Schl\u00e4ge. Dann gerade Schl\u00e4ge und Hammerf\u00e4uste. Dann Gerade Schl\u00e4ge und Ellenbogen. Dann Ellenbogen Kombinationen. Zum Abschluss ein softes und langsames Sparring auf beengtem Raum (in einer Ecke). Hatte ich &#8230; <a title=\"16. August 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1123\" aria-label=\"Mehr Informationen \u00fcber 16. August 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1123"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1123\/revisions"}],"predecessor-version":[{"id":1124,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1123\/revisions\/1124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}