{"id":114,"date":"2018-10-16T23:59:15","date_gmt":"2018-10-16T23:59:15","guid":{"rendered":"http:\/\/plettner.info\/?p=114"},"modified":"2018-10-29T09:52:52","modified_gmt":"2018-10-29T09:52:52","slug":"16-oktober-2018-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=114","title":{"rendered":"16. Oktober 2018 &#8211; FitX Ratingen-West"},"content":{"rendered":"<div id=\"js_2mc\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Der 8. Tag in Folge. Ich h\u00e4tte deutliches schw\u00f6cheln erwartet, aber ich bin \u00fcberrascht. Ausser etwas schlappen Beinen, ist alles super. Und ich denke, ich kann auch bald wieder die Gewichte erh\u00f6hen.<\/p>\n<p>Da ich &#8222;relativ&#8220; sp\u00e4t dran war, habe ich etwas verk\u00fcrzt.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Der 8. Tag in Folge. Ich h\u00e4tte deutliches schw\u00f6cheln erwartet, aber ich bin \u00fcberrascht. Ausser etwas schlappen Beinen, ist alles super. Und ich denke, ich kann auch bald wieder die Gewichte erh\u00f6hen. Da ich &#8222;relativ&#8220; sp\u00e4t dran war, habe ich etwas verk\u00fcrzt.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=114"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":115,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/114\/revisions\/115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}