{"id":118,"date":"2018-10-14T23:59:48","date_gmt":"2018-10-14T23:59:48","guid":{"rendered":"http:\/\/plettner.info\/?p=118"},"modified":"2018-10-29T09:55:23","modified_gmt":"2018-10-29T09:55:23","slug":"14-oktober-2018-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=118","title":{"rendered":"14. Oktober 2018 &#8211; FitX Ratingen-West"},"content":{"rendered":"<div id=\"js_2mi\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Auch heute ging es wieder zu FitX. Da ich die ganze Woche (ausser Montag) trainieren war, g\u00f6nnte ich mir heute den Luxus, etwas k\u00fcrzer zu treten.<\/p>\n<p>Schwerpunkt waren Beine, R\u00fccken, Brust, Schulter, Arme.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Auch heute ging es wieder zu FitX. Da ich die ganze Woche (ausser Montag) trainieren war, g\u00f6nnte ich mir heute den Luxus, etwas k\u00fcrzer zu treten. Schwerpunkt waren Beine, R\u00fccken, Brust, Schulter, Arme.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=118"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions"}],"predecessor-version":[{"id":119,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/118\/revisions\/119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}