{"id":120,"date":"2018-10-13T23:59:34","date_gmt":"2018-10-13T23:59:34","guid":{"rendered":"http:\/\/plettner.info\/?p=120"},"modified":"2018-10-29T09:56:18","modified_gmt":"2018-10-29T09:56:18","slug":"13-oktober-2018-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=120","title":{"rendered":"13. Oktober 2018 &#8211; FitX Ratingen-West"},"content":{"rendered":"<div id=\"js_2ml\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Heute war es dann mal etwas sp\u00e4ter, sp\u00e4t abends (23 Uhr) ist es angenehm leer bei FitX <span class=\"_47e3 _5mfr\" title=\"\u201esmile\u201c-Emoticon\"><span class=\"_7oe\" aria-hidden=\"true\">\ud83d\ude42<\/span><\/span><\/p>\n<p>Um den Muskelkater und Schmerzen habe ich wieder sch\u00f6n herum trainiert, entsprechend Schulter, R\u00fccken, Brust und Beine.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Heute war es dann mal etwas sp\u00e4ter, sp\u00e4t abends (23 Uhr) ist es angenehm leer bei FitX \ud83d\ude42 Um den Muskelkater und Schmerzen habe ich wieder sch\u00f6n herum trainiert, entsprechend Schulter, R\u00fccken, Brust und Beine.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":122,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/120\/revisions\/122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}