{"id":1208,"date":"2021-08-24T20:37:33","date_gmt":"2021-08-24T20:37:33","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1208"},"modified":"2021-10-02T16:44:18","modified_gmt":"2021-10-02T14:44:18","slug":"24-august-2021-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1208","title":{"rendered":"24. August 2021 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Im.Wesentlichen wiederholte sich heute das Training von gestern. Allerdings sagte Mario mehrfach einen Wechsel des Trainingspartners an. Wechselnde Partner, mal jemand, der willig alle \u00dcbungen mitmachte, mal jemand der sich gegen Take Downs sperrte. Immer neue Herausforderungen.<\/p>\n<p>Es ging also wieder &#8222;Abwehr, Konter und Take Down&#8220;. Dazu wurden aus verschiedenen Positionen (frei im Raum, oder an der Wand stehend) die Abwehr von Schl\u00e4gen zum Kopf trainiert.<\/p>\n<p>Im Anschluss wurde &#8211; im passenden Moment &#8211; gekontert, entweder mit clinchen, oder mit clinchen gefolgt vom Take Down.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Im.Wesentlichen wiederholte sich heute das Training von gestern. Allerdings sagte Mario mehrfach einen Wechsel des Trainingspartners an. Wechselnde Partner, mal jemand, der willig alle \u00dcbungen mitmachte, mal jemand der sich gegen Take Downs sperrte. Immer neue Herausforderungen. Es ging also wieder &#8222;Abwehr, Konter und Take Down&#8220;. Dazu wurden aus verschiedenen Positionen (frei im Raum, oder &#8230; <a title=\"24. August 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1208\" aria-label=\"Mehr Informationen \u00fcber 24. August 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1208"}],"version-history":[{"count":3,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1208\/revisions"}],"predecessor-version":[{"id":1211,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1208\/revisions\/1211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}