{"id":1239,"date":"2021-09-07T21:43:40","date_gmt":"2021-09-07T21:43:40","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1239"},"modified":"2021-10-02T16:38:45","modified_gmt":"2021-10-02T14:38:45","slug":"07-september-2021-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1239","title":{"rendered":"07. September 2021 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Wie \u00fcblich, zwei Tage hintereinander dasselbe Thema, aber anderes Publikum.<\/p>\n<p>Beim heutigen Training stand &#8222;Infight&#8220; im Focus. Nach dem warm machen starteten wir mit der richtigen K\u00f6rperbewegung beim beidh\u00e4ndigen schlagen (H\u00fcfte und F\u00fcsse), auch mit einem Step nach vorne, zur Distanz\u00fcberbr\u00fcckung. Zuerst beidh\u00e4ndiges schlagen. Dann &#8211; mit Pratzen &#8211; Ellenbogen Schl\u00e4ge und Unterarmschl\u00e4ge. Zum Schluss alles in Kombination, inkl. Kopfst\u00f6ssen und FollowUps. Das alles im leichten Sparring, um den Gegner unter Kontrolle zu bekommen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie \u00fcblich, zwei Tage hintereinander dasselbe Thema, aber anderes Publikum. Beim heutigen Training stand &#8222;Infight&#8220; im Focus. Nach dem warm machen starteten wir mit der richtigen K\u00f6rperbewegung beim beidh\u00e4ndigen schlagen (H\u00fcfte und F\u00fcsse), auch mit einem Step nach vorne, zur Distanz\u00fcberbr\u00fcckung. Zuerst beidh\u00e4ndiges schlagen. Dann &#8211; mit Pratzen &#8211; Ellenbogen Schl\u00e4ge und Unterarmschl\u00e4ge. Zum Schluss &#8230; <a title=\"07. September 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1239\" aria-label=\"Mehr Informationen \u00fcber 07. September 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1239"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1239\/revisions"}],"predecessor-version":[{"id":1240,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1239\/revisions\/1240"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}