Das erste mal seit Ende Oktober 2020 ging es wieder zu FitX. Ich hatte echte Probleme, die Ger\u00e4te zu finden \ud83d\ude09<\/p>\n
Zum Wiedereinstieg heute ein kurzes Training, haupts\u00e4chlich f\u00fcr den Oberk\u00f6rper. Das versuche ich dann in Zukunft wieder kontinuierlich zu steigern. M\u00f6glichst immer am Wochenende nachts, dann ist wenig los und in der Woche bin ich ja 4x beim Krav Maga.<\/p>\n","protected":false},"excerpt":{"rendered":"
Das erste mal seit Ende Oktober 2020 ging es wieder zu FitX. Ich hatte echte Probleme, die Ger\u00e4te zu finden \ud83d\ude09 Zum Wiedereinstieg heute ein kurzes Training, haupts\u00e4chlich f\u00fcr den Oberk\u00f6rper. Das versuche ich dann in Zukunft wieder kontinuierlich zu steigern. M\u00f6glichst immer am Wochenende nachts, dann ist wenig los und in der Woche bin … Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1246"}],"version-history":[{"count":4,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1246\/revisions"}],"predecessor-version":[{"id":1250,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1246\/revisions\/1250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}