{"id":1256,"date":"2021-09-14T22:25:45","date_gmt":"2021-09-14T20:25:45","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1256"},"modified":"2021-10-02T16:39:32","modified_gmt":"2021-10-02T14:39:32","slug":"14-september-2021-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1256","title":{"rendered":"14. September 2021 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Quasi die Wiederholung von gestern, mit deutluch h\u00f6herer Teilnehmerzahl.<\/p>\n<p>Wir starteten wieder mit Grundtechniken an der grossen Pratze: schlagen mit der offenen Hand, Hammer Fist in verschiedenen Ausf\u00fchrungen und H\u00f6hen, Ellenbogen in verschiedenen Ausf\u00fchrungen und H\u00f6hen.<\/p>\n<p>Danach ging es an die Befreiung aus der Umklammerung von der Seite und von hinten. Dies nahm den Grossteil des Trainings ein.<\/p>\n<p>Zum Abschluss ein leichtes Sparring, aus einer Rangelei versuchen, den Partner zu clinchen, mit verschiedenen Gegnern.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quasi die Wiederholung von gestern, mit deutluch h\u00f6herer Teilnehmerzahl. Wir starteten wieder mit Grundtechniken an der grossen Pratze: schlagen mit der offenen Hand, Hammer Fist in verschiedenen Ausf\u00fchrungen und H\u00f6hen, Ellenbogen in verschiedenen Ausf\u00fchrungen und H\u00f6hen. Danach ging es an die Befreiung aus der Umklammerung von der Seite und von hinten. Dies nahm den Grossteil &#8230; <a title=\"14. September 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1256\" aria-label=\"Mehr Informationen \u00fcber 14. September 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1256"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1256\/revisions"}],"predecessor-version":[{"id":1257,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1256\/revisions\/1257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}