{"id":1258,"date":"2021-09-15T22:03:09","date_gmt":"2021-09-15T20:03:09","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1258"},"modified":"2021-11-15T09:35:01","modified_gmt":"2021-11-15T08:35:01","slug":"15-september-201-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1258","title":{"rendered":"15. September 2021 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Gestartet wurde mit Kicks. Frontkick, Kicks zum Knie, Kick zwischen die Beine. Teilweise mit Partner und grosser Pratze, teilweise am Boxsack.<\/p>\n<p>Danach ging es wieder darum, aus verschiedenen Szenarien in den W\u00fcrger zu kommen. Im Anschluss, wie befreit man sich aus diesem W\u00fcrger.<\/p>\n<p>Zum Abschluss wieder freie &#8222;Rangelei&#8220; mit dem Ziel, den Partner in eine kontrollierende Position zu bekommen, das wit wechselnden Partnern.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gestartet wurde mit Kicks. Frontkick, Kicks zum Knie, Kick zwischen die Beine. Teilweise mit Partner und grosser Pratze, teilweise am Boxsack. Danach ging es wieder darum, aus verschiedenen Szenarien in den W\u00fcrger zu kommen. Im Anschluss, wie befreit man sich aus diesem W\u00fcrger. Zum Abschluss wieder freie &#8222;Rangelei&#8220; mit dem Ziel, den Partner in eine &#8230; <a title=\"15. September 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1258\" aria-label=\"Mehr Informationen \u00fcber 15. September 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1258"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1258\/revisions"}],"predecessor-version":[{"id":1262,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1258\/revisions\/1262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}