{"id":1289,"date":"2021-10-04T22:26:11","date_gmt":"2021-10-04T20:26:11","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1289"},"modified":"2021-10-04T22:26:11","modified_gmt":"2021-10-04T20:26:11","slug":"04-oktober-2021-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1289","title":{"rendered":"04. Oktober 2021 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Auch heute stand wieder Boden auf dem Programm. Nach dem aufw\u00e4rmen und einigen Trocken\u00fcbungen ging es ins Partnertraining.<\/p>\n<p>Zuerst ein W\u00fcrger, der die Blutzufuhr zum Gehirn unterbricht und den Agressor sanft entschlummern l\u00e4sst.<\/p>\n<p>Dann auf dem Boden, was mache ich, wenn der Angreifer zwischen meinen Beinen hockt und mich w\u00fcrgt.<\/p>\n<p>Zum Abschluss dann 3x 2 Minuten Sparring mit verschiedenen Partnern und improvisierten Gegenst\u00e4nden, wie Kn\u00fcppel, Messer und Steine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auch heute stand wieder Boden auf dem Programm. Nach dem aufw\u00e4rmen und einigen Trocken\u00fcbungen ging es ins Partnertraining. Zuerst ein W\u00fcrger, der die Blutzufuhr zum Gehirn unterbricht und den Agressor sanft entschlummern l\u00e4sst. Dann auf dem Boden, was mache ich, wenn der Angreifer zwischen meinen Beinen hockt und mich w\u00fcrgt. Zum Abschluss dann 3x 2 &#8230; <a title=\"04. Oktober 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1289\" aria-label=\"Mehr Informationen \u00fcber 04. Oktober 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1289"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1289\/revisions"}],"predecessor-version":[{"id":1290,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1289\/revisions\/1290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}