{"id":131,"date":"2018-09-18T23:59:47","date_gmt":"2018-09-18T23:59:47","guid":{"rendered":"http:\/\/plettner.info\/?p=131"},"modified":"2018-10-29T10:02:21","modified_gmt":"2018-10-29T10:02:21","slug":"18-september-2018-fitx-ratingen-west","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=131","title":{"rendered":"18. September 2018 \u2013 FitX Ratingen-West"},"content":{"rendered":"<div id=\"js_4ku\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Nach langer Pause ging es heute zum ersten Mal wieder nach FitX. Gestartet mit radfahren zum warmwerden ging es dann an \u00dcbungen f\u00fcr den R\u00fccken, die Schultern, die Brust und die Beine. Insgesamt etwas \u00fcber eine Stunde habe ich mich da durch gequ\u00e4lt. War aber nicht so schlimm wie erwarte.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nach langer Pause ging es heute zum ersten Mal wieder nach FitX. Gestartet mit radfahren zum warmwerden ging es dann an \u00dcbungen f\u00fcr den R\u00fccken, die Schultern, die Brust und die Beine. Insgesamt etwas \u00fcber eine Stunde habe ich mich da durch gequ\u00e4lt. War aber nicht so schlimm wie erwarte.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/131\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/131\/revisions\/132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}