{"id":1313,"date":"2021-10-20T23:15:04","date_gmt":"2021-10-20T21:15:04","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1313"},"modified":"2021-10-22T09:18:00","modified_gmt":"2021-10-22T07:18:00","slug":"20-oktober-2021-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1313","title":{"rendered":"20. Oktober 2021 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Nach dem aufw\u00e4rmen ging es an die grosse Pratze. wir bauten langsam eine Verteidigungsserie auf. Zuerst nur gerade Schl\u00e4ge vor die Pratze. Danach ein gerader Schlag, gefolgt von einem Ellebogenschlag. Danah der gerade Schlag, der Ellenbogen und Kniest\u00f6sse. Das ganze dann realistisch, um sich an die Situation zu gew\u00f6hnen, mit bep\u00f6beln, anschreien, etc.<\/p>\n<p>Dies das ganze Training lang.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem aufw\u00e4rmen ging es an die grosse Pratze. wir bauten langsam eine Verteidigungsserie auf. Zuerst nur gerade Schl\u00e4ge vor die Pratze. Danach ein gerader Schlag, gefolgt von einem Ellebogenschlag. Danah der gerade Schlag, der Ellenbogen und Kniest\u00f6sse. Das ganze dann realistisch, um sich an die Situation zu gew\u00f6hnen, mit bep\u00f6beln, anschreien, etc. Dies das &#8230; <a title=\"20. Oktober 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1313\" aria-label=\"Mehr Informationen \u00fcber 20. Oktober 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1313"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1313\/revisions"}],"predecessor-version":[{"id":1314,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1313\/revisions\/1314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}