{"id":133,"date":"2018-09-03T23:59:35","date_gmt":"2018-09-03T23:59:35","guid":{"rendered":"http:\/\/plettner.info\/?p=133"},"modified":"2021-08-18T11:25:32","modified_gmt":"2021-08-18T11:25:32","slug":"03-september-2018-krav-maga-in-ratingen-homberg","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=133","title":{"rendered":"03. September 2018 \u2013 Elite Krav Maga in Ratingen-Homberg"},"content":{"rendered":"<p>Mein erstes Training nach den Sommerferien. Heute stand \u2013 nach dem aufw\u00e4rmen durch Haydar \u2013 Pratzentraining auf dem Programm. Diverse Schl\u00e4ge (gerade Schl\u00e4ge, Ellenbogen), diverse Tritte (Frontkick, Lowkick, \u2026), danach Kombinationen gegen die Pratze.<br \/>\nDanach Verteidigung gegen Angriffe durch schlagen von vorne oder durch greifen und sachlagen von hinten.<br \/>\nZum Abschluss das alles unter Stress mit \u201e\u00dcberraschungsangriffen\u201c.<span class=\"text_exposed_show\"><br \/>\nAusdehnen und Tradition (Hallenboden verhauen) \u00fcbernahm Sedat.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mein erstes Training nach den Sommerferien. Heute stand \u2013 nach dem aufw\u00e4rmen durch Haydar \u2013 Pratzentraining auf dem Programm. Diverse Schl\u00e4ge (gerade Schl\u00e4ge, Ellenbogen), diverse Tritte (Frontkick, Lowkick, \u2026), danach Kombinationen gegen die Pratze. Danach Verteidigung gegen Angriffe durch schlagen von vorne oder durch greifen und sachlagen von hinten. Zum Abschluss das alles unter Stress &#8230; <a title=\"03. September 2018 \u2013 Elite Krav Maga in Ratingen-Homberg\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=133\" aria-label=\"Mehr Informationen \u00fcber 03. September 2018 \u2013 Elite Krav Maga in Ratingen-Homberg\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elite-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=133"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/133\/revisions"}],"predecessor-version":[{"id":1137,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/133\/revisions\/1137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}