{"id":1343,"date":"2021-11-09T21:45:32","date_gmt":"2021-11-09T19:45:32","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1343"},"modified":"2021-11-11T08:53:30","modified_gmt":"2021-11-11T06:53:30","slug":"09-november-2021-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1343","title":{"rendered":"09. November 2021 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Da Mario verhindert war, \u00fcbernahmen Heiko und Matthias. Schwerpunkt Grundtechniken. Schl\u00e4ge, Hammerf\u00e4uste, Knie, TakeDown, die Lieblingstechniken im Krav Maga \ud83d\ude09 Immer begleitet davon, nach dem Angriff\/Konter die Umgebung im Auge zu behalten. Danach leichtes Stresstraining. Einer steht im Raum, die andern greifen nacheinander mit einer grossen Pratze an. Der Angegriffene spult nun das ganze Programm (Konter, Schl\u00e4ge, Ellebogen, Knie, TakeDown) ab. Und das gegen jeden weiteren Mittrainierenden. Danach kam der n\u00e4chste dran.<\/p>\n<p>Da wir zum Abschluss noch 10 Minuten Zeit hatten, etwas Kraft und Konditionstraining an der grossen Pratze auf dem Boden. Zuerst \u00fcber der Pratze sitzen und Hammerf\u00e4uste, danach in Liegest\u00fctzposition und abwechselnde Hammerf\u00e4uste.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da Mario verhindert war, \u00fcbernahmen Heiko und Matthias. Schwerpunkt Grundtechniken. Schl\u00e4ge, Hammerf\u00e4uste, Knie, TakeDown, die Lieblingstechniken im Krav Maga \ud83d\ude09 Immer begleitet davon, nach dem Angriff\/Konter die Umgebung im Auge zu behalten. Danach leichtes Stresstraining. Einer steht im Raum, die andern greifen nacheinander mit einer grossen Pratze an. Der Angegriffene spult nun das ganze Programm &#8230; <a title=\"09. November 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1343\" aria-label=\"Mehr Informationen \u00fcber 09. November 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1343"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1343\/revisions"}],"predecessor-version":[{"id":1344,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1343\/revisions\/1344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}