{"id":1345,"date":"2021-11-08T22:53:36","date_gmt":"2021-11-08T20:53:36","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1345"},"modified":"2021-11-11T08:56:49","modified_gmt":"2021-11-11T06:56:49","slug":"08-november-2021-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1345","title":{"rendered":"08. November 2021 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Nach dem aufw\u00e4rmen ging es ins Technik Training. Grundtechniken wie Schl\u00e4ge, Hammerf\u00e4uste,\u00a0 Kniest\u00f6sse. Teilweise mit, teilweise ohne Pratze. Dann die Kombination, Schl\u00e4ge, Kniest\u00f6sse, Takedown. Besonderer Wert wurde dabei darauf gelegt, nach der letzten Technik die Umgebung zu scannen. Dies zog sich so durchs ganze Training und nach 75 Minuten war dann schon wieder Schluss.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem aufw\u00e4rmen ging es ins Technik Training. Grundtechniken wie Schl\u00e4ge, Hammerf\u00e4uste,\u00a0 Kniest\u00f6sse. Teilweise mit, teilweise ohne Pratze. Dann die Kombination, Schl\u00e4ge, Kniest\u00f6sse, Takedown. Besonderer Wert wurde dabei darauf gelegt, nach der letzten Technik die Umgebung zu scannen. Dies zog sich so durchs ganze Training und nach 75 Minuten war dann schon wieder Schluss.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1345"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1345\/revisions"}],"predecessor-version":[{"id":1346,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1345\/revisions\/1346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}