{"id":1372,"date":"2021-11-22T22:47:20","date_gmt":"2021-11-22T21:47:20","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1372"},"modified":"2021-11-23T21:57:04","modified_gmt":"2021-11-23T20:57:04","slug":"22-november-2021-tactical-concepts-krav-maga-on-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1372","title":{"rendered":"22. November 2021 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Schwerpunkt heute waren TakeDowns. Ohne Eingangstechnik setzen wir clinchen voraus, vorrangig seitlich oder von hinten.<\/p>\n<p>Hier kamen 3 verschiedene TakeDowns zum Einsatz. Nachdem wir das recht schnell drauf hatten, trainierte ich mit meinem Partner mit Eingangstechnik (vorrangig Schwingerangriff) \u00fcber den TakeDown zu Folgetechniken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schwerpunkt heute waren TakeDowns. Ohne Eingangstechnik setzen wir clinchen voraus, vorrangig seitlich oder von hinten. Hier kamen 3 verschiedene TakeDowns zum Einsatz. Nachdem wir das recht schnell drauf hatten, trainierte ich mit meinem Partner mit Eingangstechnik (vorrangig Schwingerangriff) \u00fcber den TakeDown zu Folgetechniken.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1372"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1372\/revisions"}],"predecessor-version":[{"id":1376,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1372\/revisions\/1376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}