{"id":1379,"date":"2021-11-24T23:25:00","date_gmt":"2021-11-24T22:25:00","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1379"},"modified":"2021-11-25T08:30:05","modified_gmt":"2021-11-25T07:30:05","slug":"24-november-2021-tactical-concepts-boxen-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1379","title":{"rendered":"24. November 2021 &#8211; Tactical Concepts boxen in Krefeld"},"content":{"rendered":"<p>Nach dem aufw\u00e4rmen (etwa 100 Jumping Jacks\/Hampelmann und andere Nettigkeiten), ging es direkt ins Partnertraining. Schl\u00e4ge in den offenen Handschuh des Partners. Zuerst 3 F\u00fchrh\u00e4nde (leicht-stark-leicht), dann Kombinationen, z.B. F\u00fchrhand, Schlaghand, seitlich rausgehen, K\u00f6rperhaken, Schlaghand. Das teils mit verschiedenen Partnern. Und nat\u00fcrlich immer mit Focus auf der richtigen Deckung und der richtigen Beinarbeit.<\/p>\n<p>Danach ging es wieder wahlweise ins Sparring, oder f\u00fcr Kombinationen an den Boxsack.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem aufw\u00e4rmen (etwa 100 Jumping Jacks\/Hampelmann und andere Nettigkeiten), ging es direkt ins Partnertraining. Schl\u00e4ge in den offenen Handschuh des Partners. Zuerst 3 F\u00fchrh\u00e4nde (leicht-stark-leicht), dann Kombinationen, z.B. F\u00fchrhand, Schlaghand, seitlich rausgehen, K\u00f6rperhaken, Schlaghand. Das teils mit verschiedenen Partnern. Und nat\u00fcrlich immer mit Focus auf der richtigen Deckung und der richtigen Beinarbeit. Danach ging &#8230; <a title=\"24. November 2021 &#8211; Tactical Concepts boxen in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1379\" aria-label=\"Mehr Informationen \u00fcber 24. November 2021 &#8211; Tactical Concepts boxen in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tactical-concepts-boxen"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/11\/boxen.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1379"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1379\/revisions"}],"predecessor-version":[{"id":1380,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1379\/revisions\/1380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1331"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}