{"id":1381,"date":"2021-11-24T23:30:25","date_gmt":"2021-11-24T22:30:25","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1381"},"modified":"2021-11-25T08:33:56","modified_gmt":"2021-11-25T07:33:56","slug":"24-november-2021-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1381","title":{"rendered":"24. November 2021 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Schwerpunkt war wieder clinchen und TakeDown. Nach einer kurzen Fallschule zeigte und Mario einen TakeDown nach Griff zum Bein. Als das soweit funktionierte, wurden alle Fortgeschrittenen &#8222;aussortiert&#8220;, wir durften im Nebenraum, unabh\u00e4ngig von den anderen, diverse TakeDowns machen. Nachdem soweit alles sass, gingen wir ins Nahbereich Sparring. Und dann waren die 75 Minuten auch schon wieder um.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Schwerpunkt war wieder clinchen und TakeDown. Nach einer kurzen Fallschule zeigte und Mario einen TakeDown nach Griff zum Bein. Als das soweit funktionierte, wurden alle Fortgeschrittenen &#8222;aussortiert&#8220;, wir durften im Nebenraum, unabh\u00e4ngig von den anderen, diverse TakeDowns machen. Nachdem soweit alles sass, gingen wir ins Nahbereich Sparring. Und dann waren die 75 Minuten auch schon &#8230; <a title=\"24. November 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1381\" aria-label=\"Mehr Informationen \u00fcber 24. November 2021 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1381"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1381\/revisions"}],"predecessor-version":[{"id":1382,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1381\/revisions\/1382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}