{"id":1423,"date":"2022-01-28T06:55:49","date_gmt":"2022-01-28T05:55:49","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1423"},"modified":"2022-01-28T22:00:41","modified_gmt":"2022-01-28T21:00:41","slug":"28-januar-2022-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1423","title":{"rendered":"28. Januar 2022 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Gestern war ich einfach zu m\u00fcde, aber ging es dann wieder zu FitX&#8230;um vor der T\u00fcre festzustellen &#8211; Karte vergessen. Die braucht man nachts aber unbedingt, um reinzukommen. Also ab nachhause, kurz \u00fcberlegt <em>Bett oder FitX<\/em> und zur\u00fcck gefahren.<\/p>\n<p>Da ich noch Muskelkater vom Laufband hatte, teilte ich die Teainingszeit auf zwischen Laufband und Fahrrad. Gute Idee, mache ich jetzt immer so.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1424\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/01\/IMG_20220128_04260001-243x300.jpg\" alt=\"\" width=\"243\" height=\"300\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/01\/IMG_20220128_04260001-243x300.jpg 243w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/01\/IMG_20220128_04260001-829x1024.jpg 829w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/01\/IMG_20220128_04260001-768x949.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/01\/IMG_20220128_04260001-1243x1536.jpg 1243w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/01\/IMG_20220128_04260001-1657x2048.jpg 1657w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gestern war ich einfach zu m\u00fcde, aber ging es dann wieder zu FitX&#8230;um vor der T\u00fcre festzustellen &#8211; Karte vergessen. Die braucht man nachts aber unbedingt, um reinzukommen. Also ab nachhause, kurz \u00fcberlegt Bett oder FitX und zur\u00fcck gefahren. Da ich noch Muskelkater vom Laufband hatte, teilte ich die Teainingszeit auf zwischen Laufband und Fahrrad. &#8230; <a title=\"28. Januar 2022 &#8211; FitX in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1423\" aria-label=\"Mehr Informationen \u00fcber 28. Januar 2022 &#8211; FitX in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1423"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1423\/revisions"}],"predecessor-version":[{"id":1425,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1423\/revisions\/1425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}