{"id":1426,"date":"2022-01-31T04:50:39","date_gmt":"2022-01-31T03:50:39","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1426"},"modified":"2022-01-31T04:50:39","modified_gmt":"2022-01-31T03:50:39","slug":"31-januar-2022-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1426","title":{"rendered":"31. Januar 2022 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Auch heute verteilte ich die Zeit wieder auf Laufband (gehen und laufen) und Fahrrad. Sobald die Kondition etwas besser ist, werden die Einheiten verl\u00f6ngert und dann auch nach und nach wieder die Ger\u00e4te dazu genommen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1427\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/01\/IMG_20220131_03594201-252x300.jpg\" alt=\"\" width=\"252\" height=\"300\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/01\/IMG_20220131_03594201-252x300.jpg 252w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/01\/IMG_20220131_03594201-862x1024.jpg 862w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/01\/IMG_20220131_03594201-768x913.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/01\/IMG_20220131_03594201-1293x1536.jpg 1293w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/01\/IMG_20220131_03594201-1723x2048.jpg 1723w\" sizes=\"auto, (max-width: 252px) 100vw, 252px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auch heute verteilte ich die Zeit wieder auf Laufband (gehen und laufen) und Fahrrad. Sobald die Kondition etwas besser ist, werden die Einheiten verl\u00f6ngert und dann auch nach und nach wieder die Ger\u00e4te dazu genommen.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1426"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1426\/revisions"}],"predecessor-version":[{"id":1428,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1426\/revisions\/1428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}