{"id":1461,"date":"2022-02-14T05:12:25","date_gmt":"2022-02-14T04:12:25","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1461"},"modified":"2022-02-14T05:12:25","modified_gmt":"2022-02-14T04:12:25","slug":"14-februar-2022-fitx-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1461","title":{"rendered":"14. Februar 2022 &#8211; FitX in Krefeld"},"content":{"rendered":"<p>Heute ging es mal wieder zu FitX. 10 Minuten Laufband, im Wechsel gehen und laufen, danach 10 Minuten Fahrrad.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1462\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/02\/IMG_20220214_04131501-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/02\/IMG_20220214_04131501-240x300.jpg 240w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/02\/IMG_20220214_04131501-818x1024.jpg 818w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/02\/IMG_20220214_04131501-768x962.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/02\/IMG_20220214_04131501-1227x1536.jpg 1227w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/02\/IMG_20220214_04131501-1636x2048.jpg 1636w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/02\/IMG_20220214_04131501-scaled.jpg 2045w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<p>Zum Abschluss etwas f\u00fcr den unteren R\u00fccken und die Bauchmuskulatur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es mal wieder zu FitX. 10 Minuten Laufband, im Wechsel gehen und laufen, danach 10 Minuten Fahrrad. Zum Abschluss etwas f\u00fcr den unteren R\u00fccken und die Bauchmuskulatur.<\/p>\n","protected":false},"author":1,"featured_media":44,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitx"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/10\/IMG_20180918_181045_712.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1461"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1461\/revisions"}],"predecessor-version":[{"id":1463,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1461\/revisions\/1463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/44"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}