{"id":1470,"date":"2022-02-15T22:49:10","date_gmt":"2022-02-15T21:49:10","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1470"},"modified":"2022-02-16T13:51:28","modified_gmt":"2022-02-16T12:51:28","slug":"15-februar-2022-tactical-concepts-bjj-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1470","title":{"rendered":"15. Februar 2022 &#8211; Tactical Concepts BJJ in Krefeld"},"content":{"rendered":"<p>Heute mein erstes Brazilian Jiu Jitsu Training. Nach dem aufw\u00e4rmen und diversen Bewegungen am Boden, ging es in 2 Techniken. Als erstes befreien aus der Guard (Gegner liegt quer \u00fcber mir und kontrolliert mich mit Knien und Ellenbogen), sowie aus der Mount (Gegner sitzt auf mir).<\/p>\n<p>Zum Abschluss mehrere Runden freier, lockerer Bodenkampf.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute mein erstes Brazilian Jiu Jitsu Training. Nach dem aufw\u00e4rmen und diversen Bewegungen am Boden, ging es in 2 Techniken. Als erstes befreien aus der Guard (Gegner liegt quer \u00fcber mir und kontrolliert mich mit Knien und Ellenbogen), sowie aus der Mount (Gegner sitzt auf mir). Zum Abschluss mehrere Runden freier, lockerer Bodenkampf.<\/p>\n","protected":false},"author":1,"featured_media":1412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-t-c-brazilian-jiu-jitsu"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/01\/bjj-banner_20220105112755095_20220105113002796_20220105113513461_20220105113556455.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1470"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1470\/revisions"}],"predecessor-version":[{"id":1471,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1470\/revisions\/1471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1412"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}