{"id":1475,"date":"2022-03-01T15:33:46","date_gmt":"2022-03-01T14:33:46","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1475"},"modified":"2022-03-02T15:36:08","modified_gmt":"2022-03-02T14:36:08","slug":"01-maerz-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1475","title":{"rendered":"01. M\u00e4rz 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Im wesentlichen die Wiederholung von gestern &#8211; Grundlagen. Richtige Abwehr mittels Helm, richtig schlagen, richtige Ellenbogen, richtige Hammerf\u00e4uste, richtige Kniest\u00f6sse. Da wir heute ausreichend Trainierende waren, immer in Zweiergruppen mit einer grossen Pratze. Zuerst die Einzeltechniken, dann bestimmte Kombinationen, dann Kombinationen nach Wunsch. Dies dann zum Abschluss und zum auspowern in 2 Minuten Runden ohne Pause zwischen den Techniken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Im wesentlichen die Wiederholung von gestern &#8211; Grundlagen. Richtige Abwehr mittels Helm, richtig schlagen, richtige Ellenbogen, richtige Hammerf\u00e4uste, richtige Kniest\u00f6sse. Da wir heute ausreichend Trainierende waren, immer in Zweiergruppen mit einer grossen Pratze. Zuerst die Einzeltechniken, dann bestimmte Kombinationen, dann Kombinationen nach Wunsch. Dies dann zum Abschluss und zum auspowern in 2 Minuten Runden ohne &#8230; <a title=\"01. M\u00e4rz 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1475\" aria-label=\"Mehr Informationen \u00fcber 01. M\u00e4rz 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1475","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1475"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1475\/revisions"}],"predecessor-version":[{"id":1476,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1475\/revisions\/1476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}