{"id":1482,"date":"2022-03-04T20:01:51","date_gmt":"2022-03-04T19:01:51","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1482"},"modified":"2022-03-05T06:10:31","modified_gmt":"2022-03-05T05:10:31","slug":"04-maerz-2022-tactical-concepts-freies-training-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1482","title":{"rendered":"04. M\u00e4rz 2022 &#8211; Tactical Concepts freies Training in Krefeld"},"content":{"rendered":"<p>Heute war ich wieder beim freien Training &#8211; Nutzung der R\u00e4ume und des Equipments, keine Trainingsaufsicht. Heute war ich\u00a0 mal ganz alleine.<\/p>\n<p>Ich trainierte zuerst verschiedene Techniken am Boxsack, Schl\u00e4ge zum Kopf, Hammerf\u00e4uste, Ellenbogen, Schl\u00e4ge zum K\u00f6rper, Lowkicks. Danach verschiedene Kombinationen dieser Schl\u00e4ge.<\/p>\n<p>Danach holte ich mir eine grosse Pratze und trainierte Schl\u00e4ge und Ellenbogen am Boden.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1483\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/03\/IMG_20220304_18505801-218x300.jpg\" alt=\"\" width=\"218\" height=\"300\" srcset=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/03\/IMG_20220304_18505801-218x300.jpg 218w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/03\/IMG_20220304_18505801-745x1024.jpg 745w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/03\/IMG_20220304_18505801-768x1055.jpg 768w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/03\/IMG_20220304_18505801-1118x1536.jpg 1118w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/03\/IMG_20220304_18505801-1490x2048.jpg 1490w, https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/03\/IMG_20220304_18505801-scaled.jpg 1863w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute war ich wieder beim freien Training &#8211; Nutzung der R\u00e4ume und des Equipments, keine Trainingsaufsicht. Heute war ich\u00a0 mal ganz alleine. Ich trainierte zuerst verschiedene Techniken am Boxsack, Schl\u00e4ge zum Kopf, Hammerf\u00e4uste, Ellenbogen, Schl\u00e4ge zum K\u00f6rper, Lowkicks. Danach verschiedene Kombinationen dieser Schl\u00e4ge. Danach holte ich mir eine grosse Pratze und trainierte Schl\u00e4ge und Ellenbogen &#8230; <a title=\"04. M\u00e4rz 2022 &#8211; Tactical Concepts freies Training in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1482\" aria-label=\"Mehr Informationen \u00fcber 04. M\u00e4rz 2022 &#8211; Tactical Concepts freies Training in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-training"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1482"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1482\/revisions"}],"predecessor-version":[{"id":1485,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1482\/revisions\/1485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}