{"id":149,"date":"2018-06-25T23:59:00","date_gmt":"2018-06-25T23:59:00","guid":{"rendered":"http:\/\/plettner.info\/?p=149"},"modified":"2021-08-18T11:25:43","modified_gmt":"2021-08-18T11:25:43","slug":"25-juni-2018-krav-maga-ratingen-homberg","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=149","title":{"rendered":"25. Juni 2018 \u2013 Elite Krav Maga Ratingen-Homberg"},"content":{"rendered":"<div id=\"js_yd\" class=\"_5pbx userContent _3576\" data-ad-preview=\"message\" data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\">\n<p>Nach dem aufw\u00e4rmen ging es an den Boden. Diverse Falltechniken (vorw\u00e4rts, r\u00fcckw\u00e4rts, seitlich). Danch ging es an Bodentechniken. Abwehr von schlagen und w\u00fcrgen in dieversen Variationen. Danach die Abwehr von greifen und umklammern, ebenfalls in diversen Variationen.<\/p>\n<p>Danach wieder ausdehnen und unsere Tradition, den Boden verhauen.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem aufw\u00e4rmen ging es an den Boden. Diverse Falltechniken (vorw\u00e4rts, r\u00fcckw\u00e4rts, seitlich). Danch ging es an Bodentechniken. Abwehr von schlagen und w\u00fcrgen in dieversen Variationen. Danach die Abwehr von greifen und umklammern, ebenfalls in diversen Variationen. Danach wieder ausdehnen und unsere Tradition, den Boden verhauen.<\/p>\n","protected":false},"author":1,"featured_media":141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-elite-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2018\/09\/43429800_250890468942615_7154105958132613120_o-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=149"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions"}],"predecessor-version":[{"id":1138,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/149\/revisions\/1138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/141"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}