{"id":1500,"date":"2022-03-23T23:33:13","date_gmt":"2022-03-23T22:33:13","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1500"},"modified":"2022-03-29T07:36:32","modified_gmt":"2022-03-29T06:36:32","slug":"23-maerz-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1500","title":{"rendered":"23. M\u00e4rz 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute kam niemand zum Training, das gute Wetter war wohl schuld, also trainierte ich mit Mario alleine. Neben einer kurzen Wiederholung von greifen und der entsprechenden Abwehr, trainierten wir meine Schw\u00e4chen: Blutw\u00fcrger (der danach immer noch nicht richtig sass, das ist einfach nicht meins) und Takdown aus einer nierdrigen Position (\u00fcber ein Bein). Ausserdem diverse andere Takedowns.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute kam niemand zum Training, das gute Wetter war wohl schuld, also trainierte ich mit Mario alleine. Neben einer kurzen Wiederholung von greifen und der entsprechenden Abwehr, trainierten wir meine Schw\u00e4chen: Blutw\u00fcrger (der danach immer noch nicht richtig sass, das ist einfach nicht meins) und Takdown aus einer nierdrigen Position (\u00fcber ein Bein). Ausserdem diverse &#8230; <a title=\"23. M\u00e4rz 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1500\" aria-label=\"Mehr Informationen \u00fcber 23. M\u00e4rz 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1500"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1500\/revisions"}],"predecessor-version":[{"id":1501,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1500\/revisions\/1501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}