{"id":1513,"date":"2022-03-30T22:38:03","date_gmt":"2022-03-30T21:38:03","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1513"},"modified":"2022-04-07T20:53:41","modified_gmt":"2022-04-07T19:53:41","slug":"30-maerz-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1513","title":{"rendered":"30. M\u00e4rz 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute die Fortsetzung der letzten Tage. Wie kommt man aus einem Angriff in den R\u00fccken des Angreifers. Denn von hier kann man gesch\u00fctzter agieren und hat diverse M\u00f6glichkeiten f\u00fcr Takedowns. Also trainierten wir ausgiebig das &#8222;in den R\u00fccken kommen&#8220;, gefolgt von verschiedenen Takedowns.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute die Fortsetzung der letzten Tage. Wie kommt man aus einem Angriff in den R\u00fccken des Angreifers. Denn von hier kann man gesch\u00fctzter agieren und hat diverse M\u00f6glichkeiten f\u00fcr Takedowns. Also trainierten wir ausgiebig das &#8222;in den R\u00fccken kommen&#8220;, gefolgt von verschiedenen Takedowns.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1513"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1513\/revisions"}],"predecessor-version":[{"id":1522,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1513\/revisions\/1522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}