{"id":1523,"date":"2022-04-08T21:08:48","date_gmt":"2022-04-08T20:08:48","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1523"},"modified":"2022-04-10T15:11:48","modified_gmt":"2022-04-10T14:11:48","slug":"08-april-2022-tactical-concepts-freies-training-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1523","title":{"rendered":"08. April 2022 &#8211; Tactical Concepts freies Training in Krefeld"},"content":{"rendered":"<p>Freies Training, das heisst: nutze die R\u00e4umlichkeiten, nutze das Equipment, aber ohne Aufsicht, ohne Trainer.<\/p>\n<p>In der Regel nutze ich den Freitag f\u00fcr Training am Boxsack, Kombinationen und\/oder Techniken, die hier nicht so h\u00e4ufig trainiert werden. In der Regel Frontkicks und Lowkicks.<\/p>\n<p>So auch heute diverse Kombinationen am Boxsack und der Bodenpratze.<\/p>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1523-1\" width=\"720\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/04\/20220408_bodenpratze.mp4?_=1\" \/><a href=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/04\/20220408_bodenpratze.mp4\">https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/04\/20220408_bodenpratze.mp4<\/a><\/video><\/div>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1523-2\" width=\"720\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/04\/20220408_frontkick.mp4?_=2\" \/><a href=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/04\/20220408_frontkick.mp4\">https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/04\/20220408_frontkick.mp4<\/a><\/video><\/div>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-1523-3\" width=\"720\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/04\/20220408_boxsack.mp4?_=3\" \/><a href=\"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/04\/20220408_boxsack.mp4\">https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/04\/20220408_boxsack.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Freies Training, das heisst: nutze die R\u00e4umlichkeiten, nutze das Equipment, aber ohne Aufsicht, ohne Trainer. In der Regel nutze ich den Freitag f\u00fcr Training am Boxsack, Kombinationen und\/oder Techniken, die hier nicht so h\u00e4ufig trainiert werden. In der Regel Frontkicks und Lowkicks. So auch heute diverse Kombinationen am Boxsack und der Bodenpratze.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-training"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1523"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1523\/revisions"}],"predecessor-version":[{"id":1528,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1523\/revisions\/1528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}