{"id":1529,"date":"2022-04-11T21:50:50","date_gmt":"2022-04-11T20:50:50","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1529"},"modified":"2022-04-11T21:50:50","modified_gmt":"2022-04-11T20:50:50","slug":"11-april-2022-tactical-concepts-boxen-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1529","title":{"rendered":"11. April 2022 &#8211; Tactical Concepts boxen in Krefeld"},"content":{"rendered":"<p>Nach l\u00e4ngerer Auszeit wieder mal boxen. Nach etwas Schattenboxen, Training der Beinarbeit, um bei einem Angriff mit der F\u00fchr- oder der Schlaghand seitlich wegzusteppen und zu kontern. Je nach Angriff nach rechts, oder nach links. Danach trainierten wir es mit (einem angreifenden) Partner.<\/p>\n<p>Zim Abschluss noch etwas Sparring mit wechselnden Partnern.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach l\u00e4ngerer Auszeit wieder mal boxen. Nach etwas Schattenboxen, Training der Beinarbeit, um bei einem Angriff mit der F\u00fchr- oder der Schlaghand seitlich wegzusteppen und zu kontern. Je nach Angriff nach rechts, oder nach links. Danach trainierten wir es mit (einem angreifenden) Partner. Zim Abschluss noch etwas Sparring mit wechselnden Partnern.<\/p>\n","protected":false},"author":1,"featured_media":1331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-1529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tactical-concepts-boxen"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/11\/boxen.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1529"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1529\/revisions"}],"predecessor-version":[{"id":1530,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1529\/revisions\/1530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1331"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}