{"id":1534,"date":"2022-04-12T21:03:24","date_gmt":"2022-04-12T20:03:24","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1534"},"modified":"2022-04-13T07:07:13","modified_gmt":"2022-04-13T06:07:13","slug":"12-april-2022-tactical-concepts-brazilian-jiu-jitsu-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1534","title":{"rendered":"12. April 2022 &#8211; Tactical Concepts Brazilian Jiu Jitsu in Krefeld"},"content":{"rendered":"<p>Nach einiger Zeit wieder eine Trsiningseinheit BJJ. Thema: wie ksnn msn den Partner choken, w\u00e4hrend am auf ihm liegt, ohne diese Position zu verlieren. Im Anschluss: wie kommt man in eine sichere Position auf dem Partner, ohne dass sich dieser daraus befreien kann?<\/p>\n<p>Zum Abschluss etwas Sparring in Bodenlage.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach einiger Zeit wieder eine Trsiningseinheit BJJ. Thema: wie ksnn msn den Partner choken, w\u00e4hrend am auf ihm liegt, ohne diese Position zu verlieren. Im Anschluss: wie kommt man in eine sichere Position auf dem Partner, ohne dass sich dieser daraus befreien kann? Zum Abschluss etwas Sparring in Bodenlage.<\/p>\n","protected":false},"author":1,"featured_media":1412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-1534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-t-c-brazilian-jiu-jitsu"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2022\/01\/bjj-banner_20220105112755095_20220105113002796_20220105113513461_20220105113556455.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1534"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1534\/revisions"}],"predecessor-version":[{"id":1535,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1534\/revisions\/1535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1412"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}