{"id":1542,"date":"2022-04-25T22:39:40","date_gmt":"2022-04-25T21:39:40","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1542"},"modified":"2022-04-26T07:45:27","modified_gmt":"2022-04-26T06:45:27","slug":"25-april-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1542","title":{"rendered":"25. April 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Gestartet haben wir mit Technik Training, Verteidigung, Kontrolle, Hebel, ausser Gefecht setzen am Boden.<\/p>\n<p>Danach das geiche mit einem Messerangriff. Wie verteidige ich mich, wenn ich am Boden liege und der Angreifer hat ein Messer.<\/p>\n<p>Nun das ganze aus einer definierten Sparringssituation heraus, dann mit freiem Sparring und zum Abschluss ein komplett freies Sparring mit Hilfsmitteln wie Steinen und Schlagst\u00f6cken.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gestartet haben wir mit Technik Training, Verteidigung, Kontrolle, Hebel, ausser Gefecht setzen am Boden. Danach das geiche mit einem Messerangriff. Wie verteidige ich mich, wenn ich am Boden liege und der Angreifer hat ein Messer. Nun das ganze aus einer definierten Sparringssituation heraus, dann mit freiem Sparring und zum Abschluss ein komplett freies Sparring mit &#8230; <a title=\"25. April 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1542\" aria-label=\"Mehr Informationen \u00fcber 25. April 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1542"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1542\/revisions"}],"predecessor-version":[{"id":1543,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1542\/revisions\/1543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}