{"id":1552,"date":"2022-04-29T21:51:33","date_gmt":"2022-04-29T20:51:33","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1552"},"modified":"2022-05-02T17:54:49","modified_gmt":"2022-05-02T16:54:49","slug":"30-april-2022-tactical-concepts-freies-training-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1552","title":{"rendered":"29. April 2022 &#8211; Tactical Concepts freies Training in Krefeld"},"content":{"rendered":"<p>Beim freien Training folgten nach dem aufw\u00e4rmen diverse Boxsack Techniken. Schl\u00e4ge, Tritte, Kombinationen. Immer im Wechsel mit R\u00fcckentraining, da ich ein wenig aua im unteren R\u00fccken hatte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beim freien Training folgten nach dem aufw\u00e4rmen diverse Boxsack Techniken. Schl\u00e4ge, Tritte, Kombinationen. Immer im Wechsel mit R\u00fcckentraining, da ich ein wenig aua im unteren R\u00fccken hatte.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-training"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1552"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1552\/revisions"}],"predecessor-version":[{"id":1554,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1552\/revisions\/1554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}