{"id":1565,"date":"2022-05-10T21:30:04","date_gmt":"2022-05-10T20:30:04","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1565"},"modified":"2022-05-15T18:33:02","modified_gmt":"2022-05-15T17:33:02","slug":"10-mai-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1565","title":{"rendered":"10. Mai 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Auch heute wieder dr Keil als Abwehrtechnik. Zuerst an der Pratze, dann &#8211; vorsichtig &#8211; am Mann. Diemal mit Angriff nach Wahl, gerade Schl\u00e4ge, Schwinger, rechts oder links. Gefolgt von Kontertechniken und Takedowns.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Auch heute wieder dr Keil als Abwehrtechnik. Zuerst an der Pratze, dann &#8211; vorsichtig &#8211; am Mann. Diemal mit Angriff nach Wahl, gerade Schl\u00e4ge, Schwinger, rechts oder links. Gefolgt von Kontertechniken und Takedowns.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1565"}],"version-history":[{"count":3,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1565\/revisions"}],"predecessor-version":[{"id":1568,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1565\/revisions\/1568"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}