{"id":1574,"date":"2022-05-16T22:53:45","date_gmt":"2022-05-16T21:53:45","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1574"},"modified":"2022-05-18T22:59:27","modified_gmt":"2022-05-18T21:59:27","slug":"16-mai-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1574","title":{"rendered":"16. Mai 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Messerangriffe abwehren, das Thema des heutigen Trainings. Messerangriffe werden im Schwerpunkt von unten oder oben ausgef\u00fchrt. Gegen dies beiden Angriffe trainierten wir die Verteidigung durch Kontrolle des Messerarms und Kontertechniken.<\/p>\n<p>Da wir recht gut in dercZeit lagen, schweiften wir noch kurz in Kontertechniken und Verteidigung mit dem Kubotan ab.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Messerangriffe abwehren, das Thema des heutigen Trainings. Messerangriffe werden im Schwerpunkt von unten oder oben ausgef\u00fchrt. Gegen dies beiden Angriffe trainierten wir die Verteidigung durch Kontrolle des Messerarms und Kontertechniken. Da wir recht gut in dercZeit lagen, schweiften wir noch kurz in Kontertechniken und Verteidigung mit dem Kubotan ab.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1574"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1574\/revisions"}],"predecessor-version":[{"id":1575,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1574\/revisions\/1575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}