{"id":1582,"date":"2022-05-23T22:05:16","date_gmt":"2022-05-23T21:05:16","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1582"},"modified":"2022-05-25T08:09:44","modified_gmt":"2022-05-25T07:09:44","slug":"23-mai-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1582","title":{"rendered":"23. Mai 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute war der Schwerpunkt &#8222;Schwitzkasten&#8220;. Kein besonders intelligenter, aber h\u00e4ufiger Angriff. Wir trainierten die Verhinderung, um erst gar nicht in den Schwitzkasten genommen zu werden, sowie alternativ Befreiungen, wenn es uns dann doch mal erwischt hat. Immer gefolgt von einem Take Down.<\/p>\n<p>Zum Abschluss &#8211; f\u00fcr den Kreislauf &#8211; noch eine grosse Pratze am Boden verhauen auf Zeit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute war der Schwerpunkt &#8222;Schwitzkasten&#8220;. Kein besonders intelligenter, aber h\u00e4ufiger Angriff. Wir trainierten die Verhinderung, um erst gar nicht in den Schwitzkasten genommen zu werden, sowie alternativ Befreiungen, wenn es uns dann doch mal erwischt hat. Immer gefolgt von einem Take Down. Zum Abschluss &#8211; f\u00fcr den Kreislauf &#8211; noch eine grosse Pratze am Boden &#8230; <a title=\"23. Mai 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1582\" aria-label=\"Mehr Informationen \u00fcber 23. Mai 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1582"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1582\/revisions"}],"predecessor-version":[{"id":1583,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1582\/revisions\/1583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}