{"id":1590,"date":"2022-05-27T22:00:31","date_gmt":"2022-05-27T21:00:31","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1590"},"modified":"2022-05-31T16:03:32","modified_gmt":"2022-05-31T15:03:32","slug":"27-mai-2022-tactical-concepts-freies-training-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1590","title":{"rendered":"27. Mai 2022 &#8211; Tactical Concepts freies Training in Krefeld"},"content":{"rendered":"<p>Heute trainierte ich zuerst Schlagkombinationen mit nicht fallen gelassener Deckung. Ein Problem, das ich leider habe. Danach verschiedene Schlag-\/Ellenbogen Kombinationen. Zum Abschluss dann hartebSchlagkombinationen. Alles am Boxsack.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute trainierte ich zuerst Schlagkombinationen mit nicht fallen gelassener Deckung. Ein Problem, das ich leider habe. Danach verschiedene Schlag-\/Ellenbogen Kombinationen. Zum Abschluss dann hartebSchlagkombinationen. Alles am Boxsack.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1590"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1590\/revisions"}],"predecessor-version":[{"id":1591,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1590\/revisions\/1591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}