{"id":1595,"date":"2022-05-30T22:35:35","date_gmt":"2022-05-30T21:35:35","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1595"},"modified":"2022-06-01T17:45:02","modified_gmt":"2022-06-01T16:45:02","slug":"30-mai-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1595","title":{"rendered":"30. Mai 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute ging es um die Guillotine. Wie kann ich es verhindern, in eine solche zu geraten. Und wie befreie ich mich, wenn die Verhinderung nicht funktioniert hat. Abschliessend noch, wie setze ich selber vern\u00fcnftig eine Guillotine an und mache meinen Gegner kampfunf\u00e4hig, bis hin zum Takedown.<\/p>\n<p>Zum Abschluss ein ringerisches Sparring, w\u00e4hrend einer in einem &#8222;Ring&#8220; aus 4 Boxs\u00e4cken im Kreis Angriffe ausf\u00fchrte.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute ging es um die Guillotine. Wie kann ich es verhindern, in eine solche zu geraten. Und wie befreie ich mich, wenn die Verhinderung nicht funktioniert hat. Abschliessend noch, wie setze ich selber vern\u00fcnftig eine Guillotine an und mache meinen Gegner kampfunf\u00e4hig, bis hin zum Takedown. Zum Abschluss ein ringerisches Sparring, w\u00e4hrend einer in einem &#8230; <a title=\"30. Mai 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1595\" aria-label=\"Mehr Informationen \u00fcber 30. Mai 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1595"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1595\/revisions"}],"predecessor-version":[{"id":1599,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1595\/revisions\/1599"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}