{"id":1597,"date":"2022-05-31T21:42:26","date_gmt":"2022-05-31T20:42:26","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1597"},"modified":"2022-06-01T17:44:38","modified_gmt":"2022-06-01T16:44:38","slug":"31-mai-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1597","title":{"rendered":"31. Mai 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute die Wiederholung von gestern, es\u00a0 ging es um die Guillotine. Wie kann ich es verhindern, in eine solche zu geraten. Und wie befreie ich mich, wenn die Verhinderung nicht funktioniert hat. Abschliessend noch, wie setze ich selber vern\u00fcnftig eine Guillotine an und mache meinen Gegner kampfunf\u00e4hig, bis hin zum Takedown.<\/p>\n<p>Zum Abschluss ein ringerisches Sparring,\u00a0 und etwas auspowern mit verschiedenen Grundtechniken gegen die grosse Pratze.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute die Wiederholung von gestern, es\u00a0 ging es um die Guillotine. Wie kann ich es verhindern, in eine solche zu geraten. Und wie befreie ich mich, wenn die Verhinderung nicht funktioniert hat. Abschliessend noch, wie setze ich selber vern\u00fcnftig eine Guillotine an und mache meinen Gegner kampfunf\u00e4hig, bis hin zum Takedown. Zum Abschluss ein ringerisches &#8230; <a title=\"31. Mai 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1597\" aria-label=\"Mehr Informationen \u00fcber 31. Mai 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1597"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1597\/revisions"}],"predecessor-version":[{"id":1598,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1597\/revisions\/1598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}