{"id":1603,"date":"2022-06-03T21:22:59","date_gmt":"2022-06-03T20:22:59","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1603"},"modified":"2022-06-08T06:27:25","modified_gmt":"2022-06-08T05:27:25","slug":"03-juni-2022-tactical-concepts-freies-training-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1603","title":{"rendered":"03. Juni 2022 &#8211; Tactical Concepts freies Training in Krefeld"},"content":{"rendered":"<p>Nachdem ich bei der Pr\u00fcfung einmal ordentlich aufs Knie gescheppert bin und am Folgetag etwas Schmerzen hatte, habe ich das Training gestern ausfallen lassen. Heute daf\u00fcr dann wieder freies Training.<\/p>\n<p>Nach dem aufw\u00e4rmen machte ich diverse Techniken und Kombinstionen am Boxsack.nZuerst gerade Schl\u00e4ge, dann Ellenbogenschl\u00e4ge, Schl\u00e4ge in den K\u00f6rper. Dann Kombinationen aus allem. Danach einige Lowkicks.<\/p>\n<p>Zwisxhendurch immer ein paar Liegest\u00fctzen und Situps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem ich bei der Pr\u00fcfung einmal ordentlich aufs Knie gescheppert bin und am Folgetag etwas Schmerzen hatte, habe ich das Training gestern ausfallen lassen. Heute daf\u00fcr dann wieder freies Training. Nach dem aufw\u00e4rmen machte ich diverse Techniken und Kombinstionen am Boxsack.nZuerst gerade Schl\u00e4ge, dann Ellenbogenschl\u00e4ge, Schl\u00e4ge in den K\u00f6rper. Dann Kombinationen aus allem. Danach einige &#8230; <a title=\"03. Juni 2022 &#8211; Tactical Concepts freies Training in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1603\" aria-label=\"Mehr Informationen \u00fcber 03. Juni 2022 &#8211; Tactical Concepts freies Training in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-freies-training"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1603"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1603\/revisions"}],"predecessor-version":[{"id":1604,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1603\/revisions\/1604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}