{"id":1605,"date":"2022-06-07T21:27:33","date_gmt":"2022-06-07T20:27:33","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1605"},"modified":"2022-06-08T06:32:17","modified_gmt":"2022-06-08T05:32:17","slug":"07-juni-2022-tactical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1605","title":{"rendered":"07. Juni 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Nach dem aufw\u00e4rmen wurden einige Schl\u00e4ge und Kombinstionen gegen eine l\u00f6eine Prwtze geschlagen. Zuerst gerade Schl\u00e4ge, dann wahlweise auch Hammerf\u00e4uste und Ellenbogen. Dann dasselbe am Mann. Weiter ging es mit dem greifen des Partner. Den Griff l\u00f6sen und \u00fcber den T-Clinch in den R\u00fccken des Angreifers, von da einen Takedown. Dass mit wechselnden Partnern.<\/p>\n<p>Zim Abschluss leichtes Sparring mit verschiedenen Partnern.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nach dem aufw\u00e4rmen wurden einige Schl\u00e4ge und Kombinstionen gegen eine l\u00f6eine Prwtze geschlagen. Zuerst gerade Schl\u00e4ge, dann wahlweise auch Hammerf\u00e4uste und Ellenbogen. Dann dasselbe am Mann. Weiter ging es mit dem greifen des Partner. Den Griff l\u00f6sen und \u00fcber den T-Clinch in den R\u00fccken des Angreifers, von da einen Takedown. Dass mit wechselnden Partnern. Zim &#8230; <a title=\"07. Juni 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\" class=\"read-more\" href=\"https:\/\/www.plettner.info\/?p=1605\" aria-label=\"Mehr Informationen \u00fcber 07. Juni 2022 &#8211; Tactical Concepts Krav Maga in Krefeld\">Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1605"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1605\/revisions"}],"predecessor-version":[{"id":1606,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1605\/revisions\/1606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}