Nach dem aufw\u00e4rmen ging es direkt ins Partnertraining mit der Pratze. Einen aggressiven Angreifer stoppen und kontern. Danach ging es an die Abwehr von Messerbedrohungen zum Hals. Kontrolle des Messerarms, Kontertechniken, Takedown, im Zweifelsfall mit Zerst\u00f6rung des Knies.<\/p>\n
Zum Abschluss etwas, was ich hier schon l\u00e4nger vermisste: Tritte. Gerade Tritte (Frontkick) und Tritt zwischen die Beine.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nach dem aufw\u00e4rmen ging es direkt ins Partnertraining mit der Pratze. Einen aggressiven Angreifer stoppen und kontern. Danach ging es an die Abwehr von Messerbedrohungen zum Hals. Kontrolle des Messerarms, Kontertechniken, Takedown, im Zweifelsfall mit Zerst\u00f6rung des Knies. Zum Abschluss etwas, was ich hier schon l\u00e4nger vermisste: Tritte. Gerade Tritte (Frontkick) und Tritt zwischen die … Weiterlesen<\/a><\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1613"}],"version-history":[{"count":1,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1613\/revisions"}],"predecessor-version":[{"id":1614,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1613\/revisions\/1614"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}