{"id":1615,"date":"2022-06-13T23:29:41","date_gmt":"2022-06-13T22:29:41","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1615"},"modified":"2022-06-14T07:33:29","modified_gmt":"2022-06-14T06:33:29","slug":"13-juni-2022-tavtical-concepts-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1615","title":{"rendered":"13. Juni 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Nachdem wir heute nur zu Dritt waren, stiegen wir schon einmal langsam in die Vorbereitung zum Orangegurt ein. Verschiedene Griffverhinderungen mit Kontertechniken, h\u00e4ufig mit dem Ziel in den R\u00fccken des Angreifers zu kommen, um von dort weiter arbeiten zu k\u00f6nnen, z.B. verschiedene Takedowns.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachdem wir heute nur zu Dritt waren, stiegen wir schon einmal langsam in die Vorbereitung zum Orangegurt ein. Verschiedene Griffverhinderungen mit Kontertechniken, h\u00e4ufig mit dem Ziel in den R\u00fccken des Angreifers zu kommen, um von dort weiter arbeiten zu k\u00f6nnen, z.B. verschiedene Takedowns.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1615"}],"version-history":[{"count":2,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1615\/revisions"}],"predecessor-version":[{"id":1617,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1615\/revisions\/1617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}