{"id":1647,"date":"2022-07-04T22:02:54","date_gmt":"2022-07-04T21:02:54","guid":{"rendered":"https:\/\/www.plettner.info\/?p=1647"},"modified":"2022-07-06T10:39:24","modified_gmt":"2022-07-06T09:39:24","slug":"04-juli-2023-tactical-conceots-krav-maga-in-krefeld","status":"publish","type":"post","link":"https:\/\/www.plettner.info\/?p=1647","title":{"rendered":"04. Juli 2022 &#8211; Tactical Concepts Krav Maga in Krefeld"},"content":{"rendered":"<p>Heute waren wir zu f\u00fcnft. Wir trainierten Befreiungstechniken, angelehnt an unser Pr\u00fcfungsprogramm, aber dynamischer und realistischer. Da endete mancher Kampf auch schon mal auf dem Boden.<\/p>\n<p>Danach etwas Stresstraing, ein Verteidiger in der Mitte, der nacheinander aber ununterbrochen von den anderen Vieren\u00a0 attackiert wurde.<\/p>\n<p>Zum Abschluss dann noch ein paar Runden Sparring.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute waren wir zu f\u00fcnft. Wir trainierten Befreiungstechniken, angelehnt an unser Pr\u00fcfungsprogramm, aber dynamischer und realistischer. Da endete mancher Kampf auch schon mal auf dem Boden. Danach etwas Stresstraing, ein Verteidiger in der Mitte, der nacheinander aber ununterbrochen von den anderen Vieren\u00a0 attackiert wurde. Zum Abschluss dann noch ein paar Runden Sparring.<\/p>\n","protected":false},"author":1,"featured_media":1286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-1647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-krav-maga"],"jetpack_featured_media_url":"https:\/\/www.plettner.info\/wp-content\/uploads\/2021\/10\/ruetz-km.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1647"}],"version-history":[{"count":4,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1647\/revisions"}],"predecessor-version":[{"id":1653,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/posts\/1647\/revisions\/1653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=\/wp\/v2\/media\/1286"}],"wp:attachment":[{"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.plettner.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}